In 100 g (Grams) of Ham and cheese spread there is 0.372 g of Tryptophan.

tablespoon oz teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ham and cheese spread

Ham and cheese spread is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham and cheese spread are listed below.

Water	59.13 g	59.13	g	59.13%
Energy (calorie)	245 kcal	245	kcal
Energy (joule)	1025 kJ	1025	kJ
Protein	16.18 g	16.18	g	16.18%
Total lipid (fat)	18.53 g	18.53	g	18.53%
Ash	3.9 g	3.9	g	3.9%
Carbohydrate, by difference	2.28 g	2.28	g	2.28%
Fiber, total dietary	0 g	0	g
Calcium, Ca	217 mg	217	mg	0.22%
Iron, Fe	0.76 mg	0.76	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	495 mg	495	mg	0.50%
Potassium, K	162 mg	162	mg	0.16%
Sodium, Na	1197 mg	1197	mg	1.20%
Zinc, Zn	2.25 mg	2.25	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.036 mg	0.036	mg
Selenium, Se	33.6 µg	33.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.318 mg	0.318	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	2.153 mg	2.153	mg
Pantothenic acid	0.59 mg	0.59	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	0.73 µg	0.73	µg
Vitamin A, RAE	91 µg	91	µg
Retinol	91 µg	91	µg
Vitamin A, IU	304 IU	304	IU
Fatty acids, total saturated	8.62 g	8.62	g	8.62%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.28 g	0.28	g	0.28%
12:0 dodecanoic, lauric fatty acid	0.36 g	0.36	g	0.36%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.11 g	1.11	g	1.11%
16:0 hexadecanoic, palmitic fatty acid	4.49 g	4.49	g	4.49%
18:0 octadecanoic, stearic fatty acid	2.11 g	2.11	g	2.11%
Fatty acids, total monounsaturated	7.08 g	7.08	g	7.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.77 g	0.77	g	0.77%
18:1 undifferentiated	6.31 g	6.31	g	6.31%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.38 g	1.38	g	1.38%
18:2 undifferentiated	1.23 g	1.23	g	1.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15	g	0.15%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	61 mg	61	mg	0.06%
Phytosterols	0 mg	0	mg
Tryptophan	0.372 g	0.372	g	0.37%
Threonine	0.683 g	0.683	g	0.68%
Isoleucine	0.775 g	0.775	g	0.78%
Leucine	1.504 g	1.504	g	1.50%
Lysine	1.476 g	1.476	g	1.48%
Methionine	0.475 g	0.475	g	0.48%
Cystine	0.255 g	0.255	g	0.26%
Phenylalanine	0.771 g	0.771	g	0.77%
Tyrosine	0.666 g	0.666	g	0.67%
Valine	1.014 g	1.014	g	1.01%
Arginine	0.892 g	0.892	g	0.89%
Histidine	0.597 g	0.597	g	0.60%
Alanine	0.802 g	0.802	g	0.80%
Aspartic acid	1.378 g	1.378	g	1.38%
Glutamic acid	2.887 g	2.887	g	2.89%
Glycine	0.587 g	0.587	g	0.59%
Proline	1.356 g	1.356	g	1.36%
Serine	0.806 g	0.806	g	0.81%

Nutrients in Ham and cheese spread